Yoga Teacher Training

Yoga Teacher Training

We are offering our 200-hour Teacher Training Course beginning October 14, 2016. Click HERE to learn more and to register. This is life-changing! Sign up now as the deadline is fast approaching.

Breema Workshop

Breema Workshop

Breema presents a dynamic approach to touch that offers new possibilities for relating to others and to the world around us more harmoniously and essentially. This workshop includes self-care exercises, Breema bodywork, and an exploration of the Nine Principles of Harmony. Weekend of Sept 30th.

With Jennifer Morrison-Taylor and Paula Connors

To register: call (510) 428-0937 or click breema

Intro Courses

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Thursday, October 6 at 6:00 pm with Beth (0 slots available; SOLD OUT)

Thursday, November 3 at 6:00 pm with Beth (6 slots available)

Thursday, December 8 at 6:00 pm with Beth (6 slots available)

Sign up soon as these classes always fill.

$60 for the 4 sessions (Pre-Registration/Pre-Payment is required).

If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin or attend one of the 7 Foundational Classes scheduled throughout each week or take one of the 3 Gentle Yoga classes we offer or a Restorative Yoga class.


It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.