Essential Oils 101

Essential Oils 101

Learn, Sample + Explore

Hosted by Kelly Kubiak RYT-200

Sunday, Oct 30th at 11:00 am


Rope Wall Yoga Class

Rope Wall Yoga Class

We are offering our Rope Wall Yoga on Sunday, Nov 6th at 10:45 am.

Pre-Registration Required. $15

Ayurvedic Consults with Sonam

Ayurvedic Consults with Sonam

Please call the office at 716.632.5802 to schedule an appointment.

For Sat, Nov 12th, there is one 30 minute session available at 4:30 pm.

For Sat, Dec 17th, the schedule is wide open from 11 am - 6 pm.

Heart Disease, Diabetes, and Your Table

Heart Disease, Diabetes, and Your Table

Join us for this educational seminar.

  • Learn about how the Standard American Diet has led to the formation of disease
  • Learn about the connection between diabetes and heart disease
  • Explore ways your diet plays in the creation and reversal of chronic diseases

  • Registration required: $10, Nov 14 at 6:30 pm

    Intro Courses

    Intro to Yoga Course

    The next available Intro to Yoga Courses are as follows:

    Thursday, November 3 at 6:00 pm with Beth (3 slots available)

    Saturday, November 5 at 12:45 pm with Aphinya (6 slots available)

    Thursday, December 8 at 6:00 pm with Beth (4 slots available)

    Sign up soon as these classes always fill.

    $60 for the 4 sessions (Pre-Registration/Pre-Payment is required).

    If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin or attend one of the 7 Foundational Classes scheduled throughout each week or take one of the 3 Gentle Yoga classes we offer or a Restorative Yoga class.


    It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

    I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.