Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Thursdays, June 4 at 6:00 pm with Beth (3 spaces available)
Sign up soon as these classes fill as soon as they are announced.
$60 for the four sessions (Pre-Registration/Payment is required).
If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin and/or join the Foundational Classes scheduled throughout each week.
FOUNDATIONS OF MEDITATION w/ Tracy
4-Week Series starts on Monday, June 1st @6:30pm-8:00pm
In this course, you will be introduced to the practice of traditional yoga meditation. We will explore all the necessary steps in establishing a solid home practice. Whether you are just starting out or feeling stuck working on your own, together we will develop the solid foundation and systematic method necessary for success!
$45 for the course (Register here)
Attention Yoga Teachers: This course qualifies for six hours of Continuing Education with Yoga Alliance
OPEN HOUSE - Saturday, June 20th @9am-3pm
Join us as we open our studio to the community to introduce you to yoga and to our studio.
This event is open to the public.
Classes are free for first timers.
Come check out our studio and meet our teachers.
Bring a friend!
Candlelight Summer Solstice Meditation Circle
Join us on Saturday June 20th at 9:30pm in the Courtyard to welcome the first day of Summer. This is the day that is celebrated around the world where thousands gather to welcome the Summer Solstice, the longest day of the year.
Summer Solstice Circle with Wave OM, Tibetan Bowls, Pranayama (breathing exercise) with gentle movements (seated), Candlelight Mediation and Closing Chant.
Donation based class.
We offer yoga for all ages, levels, and styles.
Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, calming to awakening, or relaxing and breathing to invigorating practices, you will find a method and a teacher that suits you.
We believe our physical body holds the emotions, and that learning the various poses and breathing techniques allows us to understand our selves better, the connection between body and mind, and how to liberate our selves.
On the yoga mat, we remind everyone that yoga is a willingness to be aware of all parts of ourselves -- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. We teach that saying yes to life means to openly sense and know each moment fully without pre-judging it. We allow ourselves to open our hearts with love to the present moment without clinging or pushing, to be in the flow...feeling the moment fully.
We teach to receive that which we have learned on the mat and apply it to our daily lives. In so doing, our smile lasts longer and affects others along the way.