Ayurvedic Medicine Class with Sonam on Monday, February 9th
The Ayurvedic Medicine Course continues with Sonam on Monday, Feb 9th at 7:00 pm.
Click here to register for the February class.
Maha Shivaratri Puja on Sunday, Feb 15th at 7:00 pm
Join us on Sunday, February 15th, from 7-9pm for Maha Shivaratri Puja. If you have never been to a puja before, these celebrations are marked by chanting mantras, meditation and making offerings to the sacred fire. On this night, we celebrate Shiva, the symbol of pure consciousness for yoga practitioners. Everyone will be given a print out of the prayers and mantras. No experience necessary! Come enjoy an inspiring evening with your spiritual community.
Intro to Yoga Course
The next available Intro to Yoga Courses scheduled are as follows:
Thursdays, Feb 5th at 6:00 pm with Michael (0 spaces available; SOLD OUT)
Saturdays, Feb 7th at 12:45 pm with Aphinya (0 spaces available; SOLD OUT)
Thursdays, Mar 5th at 6:00 pm with Michael (4 spaces available)
Saturdays, Mar 7th at 12:45 pm with Aphinya (4 spaces available)
Sign up soon as these classes fill as soon as they are announced.
$60 for the four sessions (Pre-Registration/Payment is required).
If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin and/or join the Foundational Classes scheduled throughout each week.
We offer yoga for all ages, levels, and styles.
Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, calming to awakening, or relaxing and breathing to invigorating practices, you will find a method and a teacher that suits you.
We believe our physical body holds the emotions, and that learning the various poses and breathing techniques allows us to understand our selves better, the connection between body and mind, and how to liberate our selves.
On the yoga mat, we remind everyone that yoga is a willingness to be aware of all parts of ourselves -- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. We teach that saying yes to life means to openly sense and know each moment fully without pre-judging it. We allow ourselves to open our hearts with love to the present moment without clinging or pushing, to be in the flow...feeling the moment fully.
We teach to receive that which we have learned on the mat and apply it to our daily lives. In so doing, our smile lasts longer and affects others along the way.