Playshops
Dance on the Wild SideA dance circle... a safe, sacred space where you can take off your shoes...wiggle your toes and breathe deeply, move and groove to enchanted rhythms with wild flowing music, surrender to intoxicating tribal/techno beats and experience joy, power, and the creative, intuitive spirit within.
~ Find your way back to your body
~ Honor what it feels like to be fully present
~ Find your flow, your fluidity, and your connection to the universe
~ Strengthen your wholeness and holiness
~ Experience healing in whatever way is meaningful to you - physical, emotional, spiritual or just a greater sense of well being
Come... Dance On the Wild Side...
Formal training or experience not required. All ages, all sizes and all capabilities welcome!
$15 at the door
Health Series Seminar
We are presenting.....
Health Seminars including the following topics:
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- What is this Thing called Healthy Eating and Healthy Living
- Sandwich Substitutes - using Kale, Collards, and Cabbage as Wraps
- Healthy Appetizers, Pates & Dips
- Dehydrating Foods
- What Cookbooks to Use
- Liver and GallBladder Flush
- Depression and Anxiety
- Indigestion and Headaches
- Allergies
- Appliances in the Kitchen
- Smoothies vs Juicing
- How to Buy and Store Your Foods so You Don't Throw Them Out!
- Cholesterol Facts and Foods to Eat
- Kidney Problems and High Blood Pressure
- Candida (Yeast) - in the form of Athletes Feet, Vaginal Yeast, Thrush, Systemic
- Meat vs Non-Meat - can you get enough Protein as a Vegetarian?
- Sugar, Sugar Substitutes and Healthy Sweeteners
- Pure Water vs Tap or 'Spring' (Bottled) Water
- Reversing Cancer and the Diet
- Diabetes, pre-Diabetes, Hypoglycemia, Syndrome X, your Diet and how it affects your sugar condition, drugs - are they needed? You will find some amazing information here.
- Other 'Non-Curable' Diseases
- Immune System and Vitamin D3
- Movement, Breath, Meditation, Fresh Air, Sleep, and eating times
Intro to Ayurveda
Energize Your Health with Ayurveda:
the Art of Living in Harmony with Nature
You’ll gain practical tools that you can use in your personal day-to-day life to achieve harmony and balance; improve your digestion, sleep, creative energy, and prevent or reverse chronic illness, stress, and pain.
Topics include:
- The benefits of choosing Ayurveda for complimentary care rather than allopathic (Western) medicine
- How to determine your individual constitution (prakriti)
- Determining current imbalances
- Applying universal properties of “the three gunas” for achieving well-being
- The 5 elements (ether, air, water, fire, and earth) and how they relate to the body/mind in health and disease
- The three doshas and how to keep them in balance to maintain health.
- The principles of “attributes” and “opposites” in restoring health
- Applying the daily dosha cycles to your lifestyle and living routine to restore balance and harmony
- Learning the wisdom of seasonal cycles and climate changes in balancing your dosha
- Ama - what it is and how it affects your health
- Determine your current level of toxicity (Ama)
- Preventing and reversing Ama buildup for maintaining optimal health, vitality, and well being
Journey Into The Chakras
You will learn the names, locations, and basic attributes of each chakra and do a personal assessment using different hands-on methods that can help create balance and healing.
You will also explore different methods of balancing your chakras through yoga postures, sound, meditation, journaling, crystals, energy practices, bio-energetics and creative arts.
Price includes: snacks & refreshments, and materials (handouts, art supplies, healing crystals, Bach flower remedies and aromatherapy)
Rope Wall (Karunta) Yoga
Karunta or Rope Yoga is being presented to teach you how to safely and effectively use the rope wall at Rising Sun Yoga. We will do 15 - 20 poses with the ropes while standing, bending forward, bending backwards, and hanging upside down.
You will learn safe and effective means to enter and exit the ropes so that you feel comfortable enough to use the ropes prior to your normally scheduled class.
Karunta Yoga is very effective in working with problem backs/spines.
Two hours. Pre-Registration Required.
Saturday, Oct ??, 2010 at 1:00 - 3:00 pm
Wild Woman Drum Circle
Drum Circles are an opportunity to experience the language of the drum.
It is easy to begin to learn simple rhythms and join in the rhythm conversation that raises vibrational energy in a powerful way. Come and experience the hypnotic rhythms as healing, prayerful and fun. Indigenous peoples used rhythms to celebrate their intimate connection with universal energy life force and to connect with the sacred.
This is a powerful community and personal experience! Come and play the drums in a circle of friends. Beginners and master drummers are all welcome. Bring any kind of hand drum, African or Indian drum.There are always a few extra drums available or bring anything creative that will make a beat!
3rd Sat of every month at 7 PM
$10 at the door.
Yoga Teachers' Yoga Practice
This is a gathering of yoga teachers who wish to participate in a yoga class where we share ideas, voice thoughts, and sometimes remain silent. This is an open series of classes with no set agenda. We will have teachers leading teachers with one or a few teachers leading in any one class.
There is no charge for this class. Class will normally be 90 minutes except for the first one which is 60.
